Alcohol is a feature of many a Christmas celebration, and it’s also easy to turn to a drink if feeling lonely.
There is much evidence about the harmful effect of alcohol, especially when dealing with mental health issues.
Read the ABC’s guide to drinking responsibly during the silly season, and if you’re struggling, reach out to friends or family, or call
Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14 for support.