At Christmas we often put ourselves under a huge amount of emotional and financial pressure in our quest for perfect festivities – but try not to expect too much of yourself.
Imagine how unimportant the stress of Christmas preparations will seem in a couple of months’ time – or even in a couple or weeks’ time.
Think about all the good things and how they outweigh any negatives you can think of.
if you’re struggling, reach out to friends or family, or call Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14 for support.