NewsPTSD Advent Calendar 2017

Don’t worry about things beyond your control.

So your uncle and your dad get into an argument at every Christmas dinner and it makes you miserable. Remember your limits: you can’t control them, but you can control your own reaction to the situation.

Family members involved in after-lunch activities (such as cricket on the back lawn) are less likely to get into arguments. Plan for something to do as a group after lunch if necessary.