Reach out for help.
It’s hard and sometimes you don’t see how much people really want to help if only they knew.
Very few people would turn someone down if reaching out for help.
Try it – you might be surprised to learn just how much people want to help and how much they care.
If you just can’t, call Beyond Blue 1300 22 4636 or Lifeline 13 11 14 for support – they are the experts.