NewsPTSD Advent Calendar 2017

Being alone is not a bad thing, in fact it can do wonders for your mental health.

If being around people is making you agitated, take some time out to exercise, read a book, have a bath, go for a walk, cuddle with your dog, whatever makes you feel good.

Psychology Today writes about 6 reasons you should spend more time alone.

However, if you feel very lonely and distraught, don’t be afraid to reach out to a friend or acquaintance. If you are struggling, call Beyond Blue 1300 22 4636 or Lifeline 13 11 14 for support.