Anxiety causes us to breathe shallower and quicker than normal.
When you’re feeling overwhelmed, make a conscious effort to slow down your breathing, count to three as you slowly breathe in and count to three as you slowly breathe out.
Anxiety causes us to breathe shallower and quicker than normal.
When you’re feeling overwhelmed, make a conscious effort to slow down your breathing, count to three as you slowly breathe in and count to three as you slowly breathe out.