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  • Home
  • What is PTSD?
  • Who we are
    • K9s 4 Valour News
    • K9s 4 Valour Events
    • Contact K9s 4 Valour
  • Newsletter
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    • My K9s 4 Valour Account

8 December: PTSD Advent Calendar

Dec82017
NewsPTSD Advent Calendar 2017

Anxiety causes us to breathe shallower and quicker than normal.

When you’re feeling overwhelmed, make a conscious effort to slow down your breathing, count to three as you slowly breathe in and count to three as you slowly breathe out.

Anxiety Australia has some great breathing exercises.

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