As we move onto the theme of managing stress and anxiety in the lead up to Christmas, let’s talk about shopping.
Shopping during Christmas can be a nightmare, especially for anyone sensitive to noise, bright lights and huge crowds.
One way to get around the worst of this problem is to shop during quieter times of the day – this may mean shopping later in the evening.
Keep an eye out for more handy tips on avoiding the stress of Christmas shopping and other stress triggers in the next few days.